This is our motivational speech.
It's Monday - a clean start to the week. We should have all weighed in today. Me personally, at 169.0 - no loss...and a little gain.
Now...it's over. It's behind us. Let's get back on track.
I didn't run this morning because I straight slept through my alarm....but...I will try to run after work.
Just do this - make ONE healthy decision today. Whether it be exercise, a food choice....water instead of soda, etc. (Thanks Kristina)
Today, I woke up and ate breakfast, so that counts....
Baby steps = life style change!
Guys, I don't want to diminish us at all but let's face....stupid people are in shape....think of all the bone heads and jocks there are...that are not fat....and they are dumb as this keyboard I'm pounding on....if those pricks can do it we can too...it's not rocket science.
Let's get the bodies we want.... :)
Kara - we must start kickboxing this week - that is your goal. tell me what day(s) work for you.
LYLAS BITCHES.
No comments:
Post a Comment