5:30a - Run 1.4 miles (it was really 1.38, I'm rounding up)
6:15a - Breakfast, Pumpkin Pie pop tarts and apple juice (small glass)
7:00a - leave for work - drinking coffee
Noon- Lunch, Brunswick Stew, Homemade, 1 Serving
3:00p - Snack - Chobani Non-Fat Yogurt
3:30p - Snack, String Cheese
....
not sure what's for dinner....
LYLAS!
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